Monday 130513-
Warm up: 200m run Inchworm+pushup Kip swing Monkey Swing Mobility: Lat smash Partner lat stretch Skill: Handstand Pushups WOD: Every min on the min for 14 min: Odd- 5 Deficit handstand pushups Even- 5...
View ArticleTuesday 130611- Power cleans and Handstand push ups
Warm up: 2 min row Push up complex Inchworm Banded good morning Pass throughs Mobility: Banded pvc rack stretch Skill: Power Clean Handstand Push up WOD: 5 rounds of 1-2-3 Power Clean Handstand Push up...
View ArticleTuesday 130709- Diane
Warm Up: 400m Stripper Walk Push up complex Inchworm Pull Throughs Mobility: Hammy Floss Lat Roll Skill: Deadlift HSPU WOD: Diane 21-15-9 Deadlift Handstand push up The post Tuesday 130709- Diane...
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Wednesday 151007- Bench press
Strength: Bench press, 4 rep Back off set: 80%x4x3 Super set: Pendlay row x5x3 Conditioning: For time: 5-10-15-20 HSPU Toes to bar 400m run between each set The post Wednesday 151007- Bench press...
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